I’m Karen Mitchell
Birth, Baby, Breastfeeding Consultant
The Freefall Grandmother
Birth Consultations
“Birth is 80% psychological. Your body knows how to handle the physics-it’s your mind that needs rewiring. I’m the Freefall Grandmother and I help you “shut out the noise and trust the fall”
Baby and Breastfeeding
Every new baby and breastfeeding experience is different. Let’s tap into how you can best serve yourself and family through the most important transition of your life.
Helping You Look Within
Own Your Birth!
Rewire the mind: Fear tightens the body. We work on your mental framing so labour feels like a journey not a threat.
Filter the noise: Medical opinions, family stories, and online forums create static. I guide you how to quiet the outside world so you can hear your own voice.
Trust the Gut: Your body was designed for this. We hone your intuitive decision making for birth choices and early parenting.
Goal Setting
I’ve taught hundreds of people how to jump out of airplanes, and I’ve spent 35 years supporting women through birth. Want to know the secret?
Birthwork
Before i became a doula, i studied acting under Uta hagen in New York. The single biggest thing acting teaches you also related to childbirth.
Birth Baby into Love
Fear closes — love opens. Choosing the right people and place to support you stay in love not fear.
Postpartum
New parents can be overwhelmed by contraadictory advice and medical pressure. I can help you be calm, empowered and grounded in your own decision making.