{"id":28,"date":"2026-07-19T17:00:57","date_gmt":"2026-07-19T17:00:57","guid":{"rendered":"https:\/\/thefreefallgrandmother.com\/?page_id=28"},"modified":"2026-09-07T23:45:48","modified_gmt":"2026-09-07T23:45:48","slug":"coaching","status":"publish","type":"page","link":"https:\/\/thefreefallgrandmother.com\/en\/coaching\/","title":{"rendered":"Consultations"},"content":{"rendered":"

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Start Shaping Your Best Birth Experience<\/p>\n

[\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=”1″ next_background_color=”#f5f5f5″ admin_label=”Services” _builder_version=”4.16″ background_color=”#ffd088″ custom_padding=”0|0px|0|0px|true|false” bottom_divider_style=”slant” bottom_divider_flip=”horizontal” bottom_divider_arrangement=”above_content” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” padding_top_bottom_link_1=”false” padding_top_bottom_link_2=”false” padding_top_bottom_link_3=”false” padding_top_bottom_link_4=”false” padding_left_right_link_1=”true” padding_left_right_link_2=”true” padding_left_right_link_3=”true” padding_left_right_link_4=”true” module_class=” et_pb_row_fullwidth” _builder_version=”4.16″ width=”100%” width_tablet=”100%” width_phone=”100%” width_last_edited=”on|desktop” max_width=”100%” max_width_tablet=”100%” max_width_phone=”100%” max_width_last_edited=”on|desktop” custom_margin=”|||” custom_padding=”0px|0px|0|0px|false|false” make_fullwidth=”on” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.16″ background_color=”#c4cace” use_background_color_gradient=”on” background_color_gradient_stops=”#ffd088 0%|#ffb356 70%” background_color_gradient_start=”#ffd088″ background_color_gradient_end=”#ffb356″ background_color_gradient_end_position=”70%” custom_padding=”80px|40px|150px|40px” custom_padding_tablet=”20px||60px|” custom_padding_phone=”60px||60px||true” custom_padding_last_edited=”on|phone” global_colors_info=”{}” padding_phone=”60px||60px||true” padding_tablet=”20px||60px|” padding_last_edited=”on|phone” custom_padding__hover=”|||”][et_pb_blurb title=”Goals” use_icon=”on” font_icon=”||divi||400″ icon_color=”#345168″ image_icon_width=”32px” _builder_version=”4.27.8″ header_level=”h3″ header_font=”Lato|700|||||||” header_line_height=”1.5em” body_font=”Lato||||||||” body_font_size=”18px” body_line_height=”1.8em” text_orientation=”center” background_layout=”dark” max_width=”340px” module_alignment=”center” custom_margin=”||30px|” custom_padding=”||0px|||” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”5%” icon_font_size=”32px” global_colors_info=”{}”]<\/p>\n

“When you step out into freefall, fighting the air gets you nowhere. The second you tense up you spin. The secret to surviving a fall – and navigating labour – is total, intentional surrender.<\/p>\n

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 <\/p>\n

\u00a0Tension kills voice, breath and presence. First we need to support ourselves with choices that allow us to relax.<\/p>\n

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 <\/p>\n

Stop tying to perform birth or follow a rigid script. Unclench the jaw, drop the performance and listen to your gut.\u00a0<\/p>\n

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 <\/p>\n

\u00a0The fourth trimester when you, your baby and partner are a newly formed family. \u00a0Make the most of this precious time by tuning in and being present.<\/p>\n

[\/et_pb_blurb][et_pb_button button_url=”\/contact” button_text=”Learn More” button_alignment=”center” _builder_version=”4.27.4″ custom_button=”on” button_text_size=”17px” button_text_color=”#44627c” button_bg_color=”rgba(255,255,255,0.7)” button_border_width=”0px” button_border_radius=”100px” button_letter_spacing=”1px” button_font=”Lato|700|||||||” button_icon=”$||divi||400″ button_letter_spacing_hover=”1px” locked=”off” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”on” button_letter_spacing__hover=”1px” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Approach” _builder_version=”4.16″ background_color=”#f5f5f5″ custom_padding=”54px|0px|0|0px|false|false” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ _builder_version=”4.16″ custom_margin=”|||” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” custom_padding_tablet=”|40px||40px||true” custom_padding_last_edited=”off|desktop” global_colors_info=”{}” padding_tablet=”|40px||40px||true” padding_last_edited=”off|desktop” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_font=”Lato||||||||” text_font_size=”18px” text_line_height=”1.8em” link_font=”||||||||” ul_font=”||||||||” ol_font=”||||||||” quote_font=”||||||||” header_font=”||||||||” header_2_font=”Lato|700|||||||” header_2_font_size=”40px” header_2_letter_spacing=”1px” header_2_line_height=”1.5em” header_3_font=”||||||||” header_4_font=”||||||||” header_5_font=”||||||||” header_6_font=”Lato|700|||||||” header_6_font_size=”18px” header_6_letter_spacing=”1px” header_6_line_height=”1.8em” background_color=”#ffffff” custom_margin=”40px|||” custom_margin_tablet=”0px|0px|0px|” custom_margin_phone=”” custom_margin_last_edited=”on|phone” custom_padding=”40px|40px|40px|40px|true|true” custom_padding_tablet=”|40px||40px||true” custom_padding_last_edited=”off|desktop” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”5%” header_2_font_size_tablet=”” header_2_font_size_phone=”22px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

My Approach<\/h2>\n

“Shut out the noise. Trust your instincts. Own your birth.” \u00a0 \u00a0 \u00a0 Unlike traditional prenatal classes that focus on medical procedures and surface level breathing I address the psychological and emotional wiring of birth and early parenthood. With 35 years of hands on birth experience\/voice and breath presence, mind body connection and real world intuition it is a joy to share your birth journey with you.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/thefreefallgrandmother.com\/wp-content\/uploads\/2026\/08\/403406193_1088386385510745_3909407367440009563_n.jpg” title_text=”403406193_1088386385510745_3909407367440009563_n” align_tablet=”center” align_phone=”center” align_last_edited=”on|desktop” _builder_version=”4.27.8″ custom_margin=”|||” custom_margin_tablet=”0px|0px|0px|0px|true|true” custom_margin_last_edited=”off|desktop” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”5%” animation=”top” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ next_background_color=”#345168″ admin_label=”Pricing Packages” _builder_version=”4.16″ background_color=”#f5f5f5″ custom_padding=”||150px|” bottom_divider_style=”slant” bottom_divider_flip=”horizontal” global_colors_info=”{}”][et_pb_row column_structure=”3_4,1_4″ admin_label=”Pricing” _builder_version=”4.16″ background_color=”#ffffff” max_width=”900px” custom_margin=”|||” custom_padding=”30px|30px|30px|30px|true|true” border_radii=”on|3px|3px|3px|3px” use_custom_width=”on” custom_width_px=”900px” global_colors_info=”{}”][et_pb_column type=”3_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Package” _builder_version=”4.27.8″ text_font=”Lato||||||||” text_font_size=”18px” text_line_height=”1.8em” header_font=”||||||||” header_3_font=”|700|||||||” header_3_line_height=”1.5em” global_colors_info=”{}”]<\/p>\n

The Clarity Session.\u00a0<\/h3>\n

For expectant parents needing immediate focus,an intuitive birth plan review,or targeted fear clearance.<\/span><\/h3>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Price” _builder_version=”4.16″ text_font=”Lato|700|||||||” text_text_color=”#000000″ text_font_size=”40px” text_line_height=”1.8em” header_font=”||||||||” header_4_font=”||||||||” text_orientation=”center” custom_margin=”||0px|” global_colors_info=”{}”]<\/p>\n

$195<\/p>\n

[\/et_pb_text][et_pb_button button_url=”\/contact” button_text=”Buy Now” button_alignment=”center” _builder_version=”4.27.4″ custom_button=”on” button_text_size=”14px” button_text_color=”#ffffff” button_bg_color=”#ffb356″ button_border_width=”12px” button_border_color=”#ffb356″ button_border_radius=”50px” button_letter_spacing=”2px” button_font=”Lato|900||on|||||” button_icon=”$||divi||400″ custom_margin=”|||” custom_margin_tablet=”|0vw||0vw||true” custom_margin_last_edited=”off|desktop” custom_padding=”|||” locked=”off” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ max_width=”900px” custom_margin=”||40px|” custom_padding=”0|0px|0|0px|true|false” use_custom_width=”on” custom_width_px=”900px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_toggle title=”More Details” open_toggle_background_color=”rgba(255,255,255,0.7)” closed_toggle_background_color=”rgba(255,255,255,0.7)” icon_color=”#345168″ open_icon_color=”#345168″ _builder_version=”4.27.8″ title_font=”Lato|700|||||||” body_font=”Lato||||||||” body_font_size=”18px” body_line_height=”1.8em” border_width_all=”0px” global_colors_info=”{}”]<\/p>\n

– Single 75-minute 1-0n-1 virtual session<\/p>\n

-Unpack specific fears, medical decision scenarios, or emotional blocks<\/p>\n

-eave with a personalized “intuitive Brith Strategy Guide”<\/p>\n

[\/et_pb_toggle][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”3_4,1_4″ admin_label=”Pricing” _builder_version=”4.16″ background_color=”#ffffff” max_width=”900px” custom_margin=”|||” custom_padding=”30px|30px|30px|30px|true|true” border_radii=”on|3px|3px|3px|3px” use_custom_width=”on” custom_width_px=”900px” locked=”off” global_colors_info=”{}”][et_pb_column type=”3_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Package” _builder_version=”4.27.8″ text_font=”Lato||||||||” text_font_size=”18px” text_line_height=”1.8em” header_font=”||||||||” header_3_font=”|700|||||||” header_3_line_height=”1.5em” custom_padding=”4px|||||” global_colors_info=”{}”]<\/p>\n

The Frefall Birth Series \u00a0 \u00a0 \u00a0<\/h3>\n

Comprehensive psychological, emotional, and practical birth prep across pregnancy.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Price” _builder_version=”4.16″ text_font=”Lato|700|||||||” text_text_color=”#000000″ text_font_size=”40px” text_line_height=”1.8em” header_font=”||||||||” header_4_font=”||||||||” text_orientation=”center” custom_margin=”||0px|” global_colors_info=”{}”]<\/p>\n

$650<\/p>\n

[\/et_pb_text][et_pb_button button_url=”\/contact” button_text=”Buy Now” button_alignment=”center” _builder_version=”4.27.4″ custom_button=”on” button_text_size=”14px” button_text_color=”#ffffff” button_bg_color=”#ffb356″ button_border_width=”12px” button_border_color=”#ffb356″ button_border_radius=”50px” button_letter_spacing=”2px” button_font=”Lato|900||on|||||” button_icon=”$||divi||400″ custom_margin=”|||” custom_margin_tablet=”|0vw||0vw||true” custom_margin_last_edited=”off|desktop” custom_padding=”|||” locked=”off” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ max_width=”900px” custom_margin=”||40px|” custom_padding=”0|0px|0|0px|true|false” use_custom_width=”on” custom_width_px=”900px” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_toggle title=”More Details” open_toggle_background_color=”rgba(255,255,255,0.7)” closed_toggle_background_color=”rgba(255,255,255,0.7)” icon_color=”#345168″ open_icon_color=”#345168″ _builder_version=”4.27.8″ title_font=”Lato|700|||||||” body_font=”Lato||||||||” body_font_size=”18px” body_line_height=”1.8em” border_width_all=”0px” global_colors_info=”{}”]<\/p>\n

4 x 75 Minute Sessions<\/p>\n

-Session 1 – Mindset & Rewiring Fear (Deconstructing myths, releasing subconscious tension)<\/p>\n

-Session 2 – Intuition and Decision Making (Navigating interventions, protecting your birthspace)<\/p>\n

-Session 3- Voice, breath and presence. \u00a0 (Applying stage and voice techniques to manage sensation<\/p>\n

-Session 4- Postpartum and Instinctive Parenting. (Preparing for the 4th trimester, partner alignment)<\/p>\n

[\/et_pb_toggle][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”3_4,1_4″ admin_label=”Pricing” _builder_version=”4.16″ background_color=”#ffffff” max_width=”900px” custom_margin=”|||” custom_padding=”29px|30px|29px|30px|true|true” border_radii=”on|3px|3px|3px|3px” use_custom_width=”on” custom_width_px=”900px” locked=”off” global_colors_info=”{}”][et_pb_column type=”3_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Package” _builder_version=”4.16″ text_font=”Lato||||||||” text_font_size=”18px” text_line_height=”1.8em” header_font=”||||||||” header_3_font=”|700|||||||” header_3_line_height=”1.5em” custom_padding=”0px|||||” global_colors_info=”{}”]<\/p>\n

The Guided Journey<\/h3>\n

Full spectrum mentorship from mid-pregnancy through early postpartum<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Price” _builder_version=”4.16″ text_font=”Lato|700|||||||” text_text_color=”#000000″ text_font_size=”40px” text_line_height=”1.8em” header_font=”||||||||” header_4_font=”||||||||” text_orientation=”center” custom_margin=”||0px|” global_colors_info=”{}”]<\/p>\n

$950<\/p>\n

[\/et_pb_text][et_pb_button button_url=”\/contact” button_text=”Buy Now” button_alignment=”center” _builder_version=”4.27.4″ custom_button=”on” button_text_size=”14px” button_text_color=”#ffffff” button_bg_color=”#ffb356″ button_border_width=”12px” button_border_color=”#ffb356″ button_border_radius=”50px” button_letter_spacing=”2px” button_font=”Lato|900||on|||||” button_icon=”$||divi||400″ custom_margin=”|||” custom_margin_tablet=”|0vw||0vw||true” custom_margin_last_edited=”off|desktop” custom_padding=”|||” locked=”off” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ max_width=”900px” custom_margin=”||40px|” custom_padding=”0|0px|0|0px|true|false” use_custom_width=”on” custom_width_px=”900px” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_toggle title=”More Details” open_toggle_background_color=”rgba(255,255,255,0.7)” closed_toggle_background_color=”rgba(255,255,255,0.7)” icon_color=”#345168″ open_icon_color=”#345168″ _builder_version=”4.16″ title_font=”Lato|700|||||||” body_font=”Lato||||||||” body_font_size=”18px” body_line_height=”1.8em” border_width_all=”0px” global_colors_info=”{}”]<\/p>\n

\u00a0 – Includes all 4 classes from The Freefall Birth Series<\/p>\n

\u00a0– Session 5 postpartum integration\u00a0<\/p>\n

– Direct test and Voice Note Support. Direct access to me via whats app for real time gut checks, reassurance and guidance leading up to and after birth.<\/p>\n

 <\/p>\n

[\/et_pb_toggle][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Footer” _builder_version=”4.16″ background_color=”#345168″ use_background_color_gradient=”on” background_color_gradient_stops=”#345168 5%|rgba(219,219,219,0) 100%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”#345168″ background_color_gradient_start_position=”5%” background_color_gradient_end=”rgba(219,219,219,0)” background_image=”https:\/\/thefreefallgrandmother.com\/wp-content\/uploads\/2026\/07\/life-coach-20.jpg” custom_padding=”5%||10%||false|false” bottom_divider_flip=”horizontal” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”4.16″ text_font=”Lato||||||||” text_font_size=”18px” text_line_height=”1.8em” link_font=”||||||||” ul_font=”||||||||” ol_font=”||||||||” quote_font=”||||||||” header_font=”||||||||” header_2_font=”Lato|700|||||||” header_2_font_size=”40px” header_2_letter_spacing=”1px” header_2_line_height=”1.5em” header_3_font=”||||||||” header_4_font=”||||||||” header_5_font=”||||||||” header_6_font=”Lato|700|||||||” header_6_font_size=”18px” header_6_letter_spacing=”1px” header_6_line_height=”1.8em” text_orientation=”center” background_layout=”dark” max_width=”700px” module_alignment=”center” header_2_font_size_tablet=”” header_2_font_size_phone=”22px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Still Have Questions?<\/h2>\n

[\/et_pb_text][et_pb_contact_form captcha=”off” email=”karen.birthplace@gmail.com” success_message=”Thank you for contacting us. 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